Workshop for Seafarer Wellbeing

Seafarer Wellbeing Course

Strong at Sea — Inside and Out

Life at sea can be rewarding, but it also comes with challenges — long contracts, isolation, high workloads, and unpredictable conditions. The Seafarer Wellbeing Course is designed to help maritime professionals maintain physical health, mental resilience, and emotional stability throughout their careers.

Our expertly curated sessions focus on real-world readiness. Participants will gain hands-on knowledge and practical guidance in:

Understanding Seafarer Challenges — Physical, mental, and social aspects of life at sea.

Mental Health Awareness — Identifying early warning signs, breaking stigma, and supporting shipmates.

Stress & Fatigue Management — Practical coping techniques and work-rest balance.

Healthy Living Onboard — Nutrition, hydration, exercise, and sleep hygiene in a ship environment.

Emotional Resilience — Building mental strength and adaptability during contracts.

Conflict Management & Positive Communication — Reducing tension in multicultural crews.

Support Systems — Company resources, helplines, and maritime welfare organizations.

Make a lasting impression—develop the personal discipline, attire, and attitude that set you apart.

Who Should Attend?

Why Join This Workshop?

This is more than a soft-skills class—it’s a career-launching program that bridges the gap between maritime training and real-world industry expectations. Whether you're preparing for your first ship or aiming for promotion, this workshop gives you the tools to stand out and succeed.

Limited Seats – Register Now!